In Spot Reduction: TESTOSTERONE NATION | Knee Pain with Squats Over 225 - Page 1

Hey guys, I'm Will, I've been training seriously (Stronglifts 5x5) for four months now, after kind of dicking around with isolation exercises, BB splits etc before. Keep your chest up, and squeeze your shoulder blades together as hard as you can. Are you breaking at the knees or the hips? Hey guys, I'm Will, I've been training seriously (Stronglifts 5x5) for four months now, after kind of dicking ...Spot Reduction