In Spot Reduction: Do ab exercises make the belly fat harder to lose? [Archive

Do ab exercises make the belly fat harder to lose? [Archive] - Bodybuilding.com Forums I am 55 and somewhat over weight. I have been lifting for a short while again.....started about 7 years ago real strong and then tapered of to nothing....started back now after having back surgery. I have not been doing anything heavy yet, and no ab exercises. I was told that doing ab exercise would form muscle ...Spot Reduction

In Spot Reduction: What are the best abdominal exercises to do? - Discussion

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinic ...Spot Reduction

In Adipose Tissue: Push Up Equivelent To Bench? [Archive] - WannaBeBig Bodybuilding

Push Up Equivelent To Bench? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums My question is simple...do you guys think weighted push ups are equivalent to bench presses? For instance say when your doing a push up your pushing 140lbs of body weight, than you throw on a 45lb plate to sum 185. If you can do 10 reps this way. Do you think you can also bench press 185 pounds @ 10 reps? In ...Adipose Tissue

In Abdomenizer: AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included)

Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min ...Abdomenizer

In Abdomenizer: Tae-Bo Workout - Advanced and Tae-Bo Live! Sneak Preview [VHS]

When Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you've complet ...Abdomenizer

In Abdomenizer: Need some ab exercises (yes serious) [Archive] - Bodybuilding.com

Need some ab exercises (yes serious) [Archive] - Bodybuilding.com Forums I need something new my abs are getting use to all the basics such as hanging leg raises, roman chair crunches, cable crunches. I basically have to do 50+ now to be able to feel an effect, or use the entire stack + more weight when doing cable crunches. Will rep everyone who posts some ab exercises i have never done before, i ...Abdomenizer

In New York Times: Has anyone tried Hip Hop Abs - Long Hair Care Forum

Long Hair Care Forum Long Hair Care Forum, the Ultimate Hair Care and Beauty Resource for Women of Color, welcomes you to our Community! Trusted by thousands, Long Hair Care Forum is the leading community regarding long hair care. The Long Hair Care Team welcomes you to join our friendly community of over 120 thousand members. Registration is free and it only takes a few minutes. Registration will ...New York Times

In Exercise: US Issues Uzbekistan Travel Warning

The U.S. State Department has warned American citizens in Uzbekistan of the potential for terrorist attacks or localized civil disturbances, and urged them to exercise caution. In a statement, it said the government is continuing to receive information that shows terrorist groups could be planning attacks against U.S. interests in Uzbekistan. Among the groups mentioned in the release are the Islam ...Exercise

In Exercise: Treatments Proven Effective in Studies, Work in Real Life Too

A recent study finds new treatment strategies have been proven to lower mortality in heart attack victims. "Evidence-based medicine" means just what it says - treatments that have been shown in scientific studies to work. But studies are one thing - do these treatments work as well in real-world clinics and hospitals? A new study in Sweden found that they do. Researchers at Karolinska Hospital in ...Exercise

In Exercise: Favorite Ab Exercises: Stretching and Cross Training: Runner's

I have 2 ab exercises that I do sets of when I am in the weight room doing my regular strength circuit. Marathon Maniac # 3595Nov 13: Soldier Marathon 3:57:59Feb 26: Mt Cheaha 50K 7:44:19Mar 5: Snickers Marathon Bar Marathon 4:20:11Mar 19: Java Jog 5K 22:50Mar 26: SMA 5K 22:34Apr 16: Celebrity Classic 5K 21:25 "If one could run without getting tired, I don't think one would often want to do anythi ...Exercise

In Plankexercise: Need some ab exercises (yes serious) [Archive] - Bodybuilding.com

Need some ab exercises (yes serious) [Archive] - Bodybuilding.com Forums I need something new my abs are getting use to all the basics such as hanging leg raises, roman chair crunches, cable crunches. I basically have to do 50+ now to be able to feel an effect, or use the entire stack + more weight when doing cable crunches. Will rep everyone who posts some ab exercises i have never done before, i ...Plankexercise

In Transversus Abdominis: Rock Climbing Forums: Climbing Information: Technique & Training

Rock Climbing Forums: Climbing Information: Technique & Training: Get a grip like a Gorilla. I started writing this reply on this forum in several post that ask about grip just to maybe help a little bit. So if you see it in other places, sorry but grip strength can save your life. Realizing there is many, many questions about grip I felt is might deserve its own thread. Dear Climbers, I have to a ...Transversus Abdominis

In Abdominal Muscle: help eight pack abs

Go back and change your genetics...... You can't change your 6 pack into a 8pack unless you have the genetics for it some people have 4 some have 5, 6 and some have 8 your abs depend on your genetics. abs are abs. It's not genetics. Everyone has the same ab build. As you get older their shape and anatomy change a bit. You've got to DIET to make sure they're standing out (and cardio)...as well a ...Abdominal Muscle

In Belly Fat: Former US Supreme Court Justice, Caring for Husband, Calls for Action on Alzheimer's Disease

The World Health Organization estimates about 18 million people around the globe suffer from Alzheimer's Disease, a degenerative disease in which brain cells whither away and die.� Wednesday May 14 in Washington, former Supreme Court Justice Sandra Day O'Connor told the Senate Special Committee on Aging more can, and must be done for victims of the disease and those caring for them.�� VOA's Paul S ...Belly Fat

In Ab Exercise: Obesity Threatens Developing Nations - 2002-02-17

Obesity, once considered an exclusively Western disorder, now poses a serious threat to the health of developing nations. According to scientists at the annual meeting of the American Association for the Advancement of Science in Boston, there is a global epidemic of overweight people. Until recently, the main health challenges to developing countries were famine and infectious diseases like AIDS, ...Ab Exercise

In Ab Exercise: What are the best abdominal exercises to do? - Discussion

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinic ...Ab Exercise

In Weight Training: Body Sculpture

Don't Read this Report Unless you want to miss out on the most exciting information about Sculpted Muscles in a Decade!Everything you need to know to sculpt your muscles is included in this special report:? Busting the Myths of Muscle Sculpting? The Link Between Repetitions and Muscle Sculpting? Handling Plateaus? Exercise and Muscle Sculpting? Diet and Muscle Sculpting? Dance and Muscle Sculpting ...Weight Training

In Weight Training: Age is Only a Number for Olympic Hopeful, Role-Model Dara Torres

Swimmer Dara Torres of the United States has tasted Olympic victory. But this year, the 41-year-old mother is carrying more than aspirations for a gold medal on her shoulders - she is carrying the hopes of a generation of athletes and fans. Torres won her first Olympic gold medal in Los Angeles 24 years ago. Now she is the first swimmer to qualify for five Olympics. As VOA's David Byrd reports, To ...Weight Training

In Weight Training: More Intense Exercise is Good for the Heart - 2002-10-22

Health experts recommend that adults reduce their risk of heart disease by performing moderate exercise for half an hour every day. But a new study says more intense exercise is even better for a healthy heart, especially if combined with weight lifting. It is well documented that exercise helps reduce the risk of heart disease. Many studies have shown that as exercise time increases, the risk of ...Weight Training

In Spot Reduction: Obama Prepares for Russia Summit, G8, Africa Visit

U.S. President Barack Obama is preparing for another round of international travel.� He leaves Washington Sunday evening for a Moscow summit on arms control, followed by the annual Group of Eight Meeting in Italy, and what is sure to be an emotional trip to Ghana. � In Moscow, the president will seek to reset the U.S. relationship with Russia.� Relations eroded in recent years by disputes over Geo ...Spot Reduction

In Spot Reduction: how to lose inches - Exercise & Nutrition Forum - GardenWeb

Need some advice: i dont really need to lose the weight, it is more inches. what is the best exercise equipment at the gym for this? i have been going on a regular basis and use the hip abductor as the main one for this, in addition to the treadmill, etc. i am always afraid of adding muscle when i am trying to lose the inches. how do you tell if you are doing it right. i have been doing 2-3 sets o ...Spot Reduction

In Spot Reduction: back fat and bra overhang - yuck! how do you get rid of it

Return to the Exercise & Nutrition Forum | Post a Follow-U dcrowex dcrowex@aol.com how do you get rid of that fat that shows thru the back of your shirt from where your bra fits? cant seem to find an exercise that targets this. deb Follow-Up Postings: Aerobic exercise so you lose weight overall.....at least that is what the trainer at the gym said. I don't have so much back fat and bra overhang ...Spot Reduction

In Spot Reduction: What are the best abdominal exercises to do? - Discussion

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinic ...Spot Reduction

In Adipose Tissue: do i have colon cancer? [Archive] - HealthBoards Message Boards

I've had this chronic or constant dull pain on my lower left rib area for awhile now 6-8 mo.. I've been to many doctor's diagnosed me from ulcer, muscle pain and the last one costochondritis. I've had red maroon color on my stool for long time but when i did an FOBT it turned out negative 5-6 times already in two different hospitals. Site owned and operated by HealthBoards.com�Copyright and Terms ...Adipose Tissue

In Adipose Tissue: Could tight hamstrings be the cause of my back pain? [Archive

Could tight hamstrings be the cause of my back pain? [Archive] - Bodybuilding.com Forums I have had a bad back now for 8 or 9 months. The pain changes all the time, sometimes right down by my tailbone, sometimes low back sometimes mid back and even up in the neck. When I stretch my hamstrings it doesn't feel the saem as any other stretch, it def 'hurts' more than it stretches. i can never hold the ...Adipose Tissue

In Adipose Tissue: TESTOSTERONE NATION | Too Much Makes You Fat! - Page 1

The following is an exerpt from Art Devany's website that I found very interesting... Great post. What does he offer to combat the problem? Art Devany recommends brief and intense workouts that could include max strength sets, lactic acid sets, or interval sprints on the order of 2 or 3 days a week for 20 to 40 mins... (from what I understand anyways) check it out: ...Adipose Tissue

In Abdomenizer: Tony Horton's 10 MINUTE TRAINER 5 Workouts SET - Includes Resistance Band and Other Extras

The 10-Minute Training System consists of four individual workouts and a host of associated training tools. Minute Training Contents:Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to chec ...Abdomenizer

In New York Times: Redwood Consulting and Jans Dahlsbahls or Jens Daalsgaard?

Redwood Consulting and Jans Dahlsbahls or Jens Daalsgaard? Re: Redwood Consultants Thieves 25-Jul-09 03:20 am Redwood Consultants, LCC does not deliver it's promises Marketing Campaaign Redwood Consultants, LCC 250 Bel Marin Keys Blvd., Bldg. A-1 Novato, CA 94949 US www.redwoodconsultants.com Redwood Consultants, LLC Anybody that utilizes the services of Redwood Consultants will DEFINITELY re ...New York Times

In New York Times: Anybody Want To Be A Treadmill Buddy? 2011 - Page 14 - Low Carb

Anybody Want To Be A Treadmill Buddy? 2011 - Page 14 - Low Carb Friends Hitting the gym in about an hour. Have a great day - and keep up the good work! 20 StairMaster . 40 min. HIIT Treadmill 4 set's of 10's: Lateral Pulls Leg Curls Reated Row 20 min. Pilates tape this afternoon No workout yesterday...my sister came for a visit and spent the night! Today was kettlebell class and we did ...New York Times

In New York Times: TESTOSTERONE NATION | Your Most Effective Ab Exercises - Page 1

I'm curious, if you had to make a solid ab protocol right now, right here, what 4-5 exercises would you list first straight away, that have worked the best in your experience? 1/ squat 2/ deads 3/pulldown reverse grip 4/crunches with a disk on the chest Mike/former 150lb skinny guy for some (LOL) While I don't train my abs directly during my offseason (doing full squats and heavy military pres ...New York Times

In Transversus Abdominis Muscle: Who wants to play Doctor? « RAGBRAI Forums

Ok, the title is a little questionable, but I'm hoping someone here has had this issue and can offer advice.I've been riding my indoor trainer on my hybrid bike (slightly more erect posture) with no issues. I always preferred I'll show you mine if you show me yours to doctor...... but anyway sorry don't really have answer to your question. I'm not a doctor nor do I play one on the forums...But my ...Transversus Abdominis Muscle

In Transversus Abdominis Muscle: Kite Exercise and Injury question - Kitesurfing - Seabreeze Forums!

Kite Exercise and Injury question - Kitesurfing - Seabreeze Forums! I've recently polled on kiteforum, but since I'm friends with so many kiters from Australia on facebook I wanted to get your opinion. I'm a fitness expert, and am putting together a series of workout exercises, injury prevention and recovery for kiters. I was going to do the basics: overall conditioning, elbows, knees and such. Wh ...Transversus Abdominis Muscle

In Transversus Abdominis Muscle: When and how often to train abs? [Archive] - the F O R V M

When and how often to train abs? [Archive] - the F O R V M is it cool to do abs everyday, well the days i work out, monday, tuesday, thurs, and fridays? i mean im not hitting them hardcore, but just enough to feel it the day after. Abs is like any other muscle, you should give it time to rest and work them with weights. But i guess what you are doing is allright for the abs. Since you giving it a ...Transversus Abdominis Muscle

In Transversus Abdominis Muscle: Transverse Abdominal Exercises - Plank Pose, Transverse Pull-In and more

...Transversus Abdominis Muscle

In Situp Exercise: US Navy Destroyer Docks in Vietnam for Four-Day Visit

The guided-missile destroyer USS John S. McCain made a port call at the central Vietnamese city of Da Nang on Tuesday to mark the 15th anniversary of normalization of relations between the United States and Vietnam. The visit by the warship comes amid escalating tensions with China over a territorial dispute in the South China Sea. The commanders and crew of 290 sailors of the USS John S. McCain w ...Situp Exercise

In Situp Exercise: What are the best abdominal exercises to do? - Discussion

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinic ...Situp Exercise

In Situp Exercise: When and how often to train abs? [Archive] - the F O R V M

When and how often to train abs? [Archive] - the F O R V M is it cool to do abs everyday, well the days i work out, monday, tuesday, thurs, and fridays? i mean im not hitting them hardcore, but just enough to feel it the day after. Abs is like any other muscle, you should give it time to rest and work them with weights. But i guess what you are doing is allright for the abs. Since you giving it a ...Situp Exercise

In Exercise: Jillian Michaels: 6 Week Six-Pack

Studio: Lions Gate Home Ent. ...Exercise

In Exercise: Tae-Bo Workout - Advanced and Tae-Bo Live! Sneak Preview [VHS]

When Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you've complet ...Exercise

In Exercise: US 'Deeply Disappointed' by Indian Fighter Deal Setback

A U.S. Navy F/A-18 Super Hornet takes off from the flight deck of the USS George Washington during 'Keen Sword' U.S.-Japan joint military exercise over the Pacific Ocean (File Photo) U.S. efforts to forge defense industry links with India have been handed a major setback: the Indian air force has eliminated American aviation companies from the competition to supply India with a new generation of f ...Exercise

In Exercise: I need help from lifters [Archive] - Bike Forums

Training & Nutrition - I need help from lifters Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for. At the gym I am switching over ...Exercise

In Exercise: New Unique AB trainer core tone exercise equipment products, buy New Unique AB trainer core tone exercise equipment products from alibaba.com

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In Exercise: How to work middle abs??? [Archive] - Bodybuilding.com Forums

How to work middle abs??? [Archive] - Bodybuilding.com Forums My top 2 abs are extremely built and defined compared to my lower abs. It's great having those top 2 but more than one person has commented on the unevenness of the total package. Anyone know of a 'magical exercise' I can use to build up my lower abs, specifically the middle 2? I do a ton of body weight ab exercises to no avail. Thanks! ...Exercise

In Plankexercise: Indonesian Muslims Protest Plans to Burn Koran on September 11

A group of Indonesian demonstrators belonging to the Hizbut Tahrir, an Islamist organization, rally outside the US embassy in Jakarta on 4 Sept 2010. Thousands of mostly Muslim protesters rallied around Indonesia Saturday in opposition to an American church's plan to burn copies of the Koran on September 11. During the weekend rallies in Indonesia, cities protested an event planned by a small Flor ...Plankexercise

In Plankexercise: When and how often to train abs? [Archive] - the F O R V M

When and how often to train abs? [Archive] - the F O R V M is it cool to do abs everyday, well the days i work out, monday, tuesday, thurs, and fridays? i mean im not hitting them hardcore, but just enough to feel it the day after. Abs is like any other muscle, you should give it time to rest and work them with weights. But i guess what you are doing is allright for the abs. Since you giving it a ...Plankexercise

In Plankexercise: Help me lose 20 pounds by April 30, 2011 [Archive] - RedFlagDeals

Help me lose 20 pounds by April 30, 2011 [Archive] - RedFlagDeals.com Forums Hello, I have gained 20 pounds and need to lose it before going back to china to visit relatives.... I was 130 pounds before, 150 pounds now. I'm 5 feet 9 inches, no height change. I'm not sure why I gained the weight... I drink two cups of fruit juice a day, cereal for breakfast, rice/pizza for lunch, rice for dinner.... ...Plankexercise

In Plankexercise: abdominal moves making stomach bigger: Training Essentials and

_______________________________________________________________________________________________ Unimpressive Personal Records: 10k - 51:51 | 5k - 21:30 | 13.1 - 1:55:39 | 26.2 - 4:11:XX Endurance Goals: 10k - 49:XX, 2012 | 13.1 - 1:50:XX, 2012| 26.2 - 3:59:59, 2013 | 50k - Finish 2014 Strength Goals: Squat: 1.5xBW | Bench: 185 | Deadlift: 2xBW | Deadline: October 14th, 2011 "Running in place will ...Plankexercise

In Plankexercise: Style and beauty | Hands up if you're a mum with a flat tum

Hands down here. Never recovered I'm afraid. Hands down. dc3 is 4 months old and I lost the weight really quickly but the flabby tum depresses me. Erm. No, you don't make me sick, Bunbaker. The only sense in which my tum is 'flat' is that it resembles a balloon one week post party after most of the air has escaped Hands down here Same as you in that I had a lovely flat stomach pre-DC and I loved i ...Plankexercise

In Exercise Ball: Justine Siegal Makes Major League Baseball History

Justine Siegal, 1st base coach for Brockton Rox Justine Siegal has made history by becoming the first woman to pitch batting practice for a Major League Baseball team. Despite a case of nerves, the pony-tailed Siegal broke the gender barrier with spring training pitching stints for the Cleveland Indians and Oakland Athletics. Justine Siegal has dreamed of playing Major League Baseball since childh ...Exercise Ball

In Exercise Ball: The One Thing You Must Avoid if You Want to Lose Weight…And No

There are many little things you can do to help improve your health and fitness. Just simple things that take a little extra effort on your part, but it adds up to a lot, especially if you keep doing them on a regular basis. Well, just as important, there are little things that you need to avoid, that can add up to a whole lot of bad. Well, there’s one thing in particular that you need to avoid ...Exercise Ball

In Exercise Ball: What are the best abdominal exercises to do? - Discussion

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinic ...Exercise Ball

In Bicycle Crunch: How to lose tummy fat?? [Archive] - Keeptouch Community Portal

How to lose tummy fat?? [Archive] - Keeptouch Community Portal Note: this is not a thread on how to lose weight ya.. im jus focusing on the tummy only.. can you guys share about the food intake and types of exercises? need it desperately... lets say like what to eat for breakfast? or lunch or dinner? types of exercise to lose tummy fat? like how much to jog or run... Eat I dunno...but this works w ...Bicycle Crunch

In Bicycle Crunch: Core Exercises with no equipment: Beginners: Runner's World Forums

Laugh Run Play (Blog)First Race - 8k - 50:50 (3/21/10)Aflac Iron Girl, Del Mar - 10k - 58:50 (5/8/10)Cascade Half Marathon, Oregon - 2:10:00 (1/16/11)Someday Dream- Eugene Marathon!Portlander at heart, living in Mexico. Upcoming Races.Mississauga Marathon - May 15, 2011. "The trouble with quotes on the Internet is that it is difficult to discern whether or not they are indeed genuine." - Abraham L ...Bicycle Crunch

In Crunch Exercise: Ab Machine | Crunch Time: Abdominal Exercise Machines

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In Crunch Exercise: How To Get Ripped Abs Without Crunches (Video - Max Workouts

Traditional ab exercises like sit ups and crunches are not the best way to get you ripped abs. Your spine is strongest at it’s neutral position, which is a natural “s” curve. So, how do you work your abs? (Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps) Well “working” your abs doesn’t always have to come ...Crunch Exercise

In Crunch Exercise: Crunch Exercise by Summarize-The-Web.com

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In Electromyography: Tenaga Nasional Berhad (TNB) [Archive] - SkyscraperCity

Tenaga Nasional Berhad (TNB) [Archive] - SkyscraperCity Nerve centre vital to TNB efficiency BY B.K. SIDHU DURING the coming festive season, many of us would be celebrating with our families but a team of engineers at Tenaga Nasional Bhd (TNB) would have to work day and night to ensure the entire nation is lit up every second of the day. TNB’s nerve centre or the national load despatch centre (N ...Electromyography

In Abdominal Muscle: The Navy Seal Workout : The Compete Total-Body Fitness Program

The Navy SEAL Workout doesn't disappoint. The program will build tremendous upper-body strength and muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and push-ups (four variations). A fitness professional might quibble with some of the choices of abdominal exercises--they can overwork hip-flexor muscles, which can lead to lower back strain--but th ...Abdominal Muscle

In Abdominal Muscle: Larger Waist Associated With Greater Risk Of Death

New research suggests the size of your waist can predict your chance of death. As the rate of obesity in many countries continues to rise, health officials worry about the expanding waistlines of their citizens. And it turns out there's reason to worry. New research suggests the size of your waist can predict your chance of death. Eric Jacobs and his colleagues from the American Cancer Society ask ...Abdominal Muscle

In Abdominal Muscle: Serena Williams Beats Sister, Venus to Retain Wimbledon Women's Title - 2003-07-05

Serena Williams has outlasted an injured opponent, older sister Venus Williams, to retain her title at the Wimbledon tennis championships in London, the sixth time they've met in the finals of a Grand Slam event. Serena lost the first set Saturday, rallied to take the next one, then took command in the deciding set as Venus grimaced and played through the pain of a strained abdominal muscle 6-4, 4 ...Abdominal Muscle

In Abdominal Muscle: SIX PACKS STOMACH EXERCISES NIGERIAN FORUM, FORUMS, SOCIAL NETWORK

SIX PACKS STOMACH EXERCISES NIGERIAN FORUM, FORUMS, SOCIAL NETWORK, NIGERIA JOB FORUM, BLOG, WEBSITE, SITE, NOLLYWOOD, ONLINE MESSAGE BOARD NBF promotes Nigeria and friendship worldwide, social and business networking, and helps graduates and non find jobs in their respective careers and fields. ...Abdominal Muscle

In Abdominal Muscle: abdominal moves making stomach bigger: Training Essentials and

_______________________________________________________________________________________________ Unimpressive Personal Records: 10k - 51:51 | 5k - 21:30 | 13.1 - 1:55:39 | 26.2 - 4:11:XX Endurance Goals: 10k - 49:XX, 2012 | 13.1 - 1:50:XX, 2012| 26.2 - 3:59:59, 2013 | 50k - Finish 2014 Strength Goals: Squat: 1.5xBW | Bench: 185 | Deadlift: 2xBW | Deadline: October 14th, 2011 "Running in place will ...Abdominal Muscle

In Rectus Abdominis Muscle: Breast Cancer Topic: Tram flap after bilateral mastectomy

I am scheduled for a unilateral mastectomy in less than two weeks, but recently decided having a bilateral mastectomy with tram flap reconstrution to get it over with and not live with the fear of recurrence in the other breast. Have you tried to find a PS who can perform a Diep instead of a tram flap? Hello Jeanne5 and welcome to BCO! I cannot speak for a bi-lateral tram reconstruction, since I h ...Rectus Abdominis Muscle

In Rectus Abdominis Muscle: Kite Exercise and Injury question - Kitesurfing - Seabreeze Forums!

Kite Exercise and Injury question - Kitesurfing - Seabreeze Forums! I've recently polled on kiteforum, but since I'm friends with so many kiters from Australia on facebook I wanted to get your opinion. I'm a fitness expert, and am putting together a series of workout exercises, injury prevention and recovery for kiters. I was going to do the basics: overall conditioning, elbows, knees and such. Wh ...Rectus Abdominis Muscle

In Rectus Abdominis Muscle: When and how often to train abs? [Archive] - the F O R V M

When and how often to train abs? [Archive] - the F O R V M is it cool to do abs everyday, well the days i work out, monday, tuesday, thurs, and fridays? i mean im not hitting them hardcore, but just enough to feel it the day after. Abs is like any other muscle, you should give it time to rest and work them with weights. But i guess what you are doing is allright for the abs. Since you giving it a ...Rectus Abdominis Muscle

In Belly Fat: Diabetes Reaches New High in US

U.S. government health officials say a record number of Americans have diabetes and many more are likely to get it. ...Belly Fat

In Belly Fat: help me lose weightI am frustrated - Diet Club Forum - GardenWeb

Return to the Diet Club Forum | Post a Follow-U callmerae My Page I am 36 years old...have the most amazing level of stress out there...can't sleep at night...just got my bloodwork done and waiting for results. I do weight training 30-35 min. 5 days a week...one body part each day..I am 5'2" and 163lb!!!!!!!! I want to be 110 again...even 120! for breakfast I eat a bowl of oatmeal, or 1% cottage c ...Belly Fat

In Belly Fat: Resveratrol Supplments | Fast Belly Fat Loss fvSVYI fCL8Tg

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In Ab Exercise: Obesity May Become Leading Cause of Preventible Death in US - 2004-03-09

U.S. health officials say obesity and inactivity could soon overtake tobacco as the leading cause of preventable deaths in the United States. The U.S. government's disease tracking agency, the Centers for Disease Control, or CDC, says smoking is still the leading cause of death in the United States. But agency director Julie Gerberding says tobacco-related deaths might not hold the lead for long. ...Ab Exercise

In Vitamin for Skin: Vitamin For Healthy Skin & Hair | LIVESTRONG.COM

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In Vitamin for Skin: Dry Skin Care – The Truth About Vitamin D and Dry Skin | Vitamins Formula

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In Ab Exercise: abdominal moves making stomach bigger: Training Essentials and

_______________________________________________________________________________________________ Unimpressive Personal Records: 10k - 51:51 | 5k - 21:30 | 13.1 - 1:55:39 | 26.2 - 4:11:XX Endurance Goals: 10k - 49:XX, 2012 | 13.1 - 1:50:XX, 2012| 26.2 - 3:59:59, 2013 | 50k - Finish 2014 Strength Goals: Squat: 1.5xBW | Bench: 185 | Deadlift: 2xBW | Deadline: October 14th, 2011 "Running in place will ...Ab Exercise

In Ab Exercise: How To Get Ripped Abs Without Crunches (Video - Max Workouts

Traditional ab exercises like sit ups and crunches are not the best way to get you ripped abs. Your spine is strongest at it’s neutral position, which is a natural “s” curve. So, how do you work your abs? (Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps) Well “working” your abs doesn’t always have to come ...Ab Exercise

In Ab Exercise: How To Get Ripped Abs Without Crunches Part 2 (Video)

Here’s part 2 of a 3 part ab series. Now doing this ab exercise alone won’t do the trick, but when you combine it with a clean diet (no refined carbs, no processed foods, no refined sweets) and an effective fat burning workout program, you’ll finally be saying “so long” to your lower belly pooch. (Note: If you’re having trouble viewing this video, please try watching it directly on my ...Ab Exercise

In Ab Exercise: What the best way to improve Stamina and the Speed for a badminton

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In Ab Exercise: Discovery Health "5 Ab Exercises You Can Do At Work"

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In Ab Exercise: Is Your Ab Workout Hurting Your Back? [Archive] - RX Muscle Forums

Is Your Ab Workout Hurting Your Back? [Archive] - RX Muscle Forums Is Your Ab Workout Hurting Your Back?-Reynolds G. New York Times 2009, June 17 (partial article here and link to full article below) Some heads up from me--many of us are well trained and have our own opinions on abdominal training--so this article may be more helpful to our untrained friends with low back problems--or you may lear ...Ab Exercise

In Ab Exercise: 6 pack abs - Page 4 - Fight Tips

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In Ab Exercise: What are the best abdominal exercises to do? - Discussion

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In Ab Exercise: abdominal moves making stomach bigger: Training Essentials and

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In Hand: Carpal Tunnel: Solutions?

Carpal Tunnel: Solutions? Welcome to the Personal Development for Smart People Forums, the place for lively, intelligent discussion of all personal growth issues -- physical, mental, financial, social, emotional, spiritual, and more. You're currently viewing as a guest, which gives you limited read-only access. By joining our free community, you'll be able to post your own messages, access many me ...Hand

In Hand: brachial plexus? [Archive] - Student Doctor Network Forums

[Archive] - Student Doctor Network Forums So we are going over the brachial plexus this week in gross. Stuff looks pretty complex, do you guys know of any mnemonics or learning tools which will make it easier to learn and stick? Thanks Nev It looks bad but it isn't once you spend a little bit of time memorizing the branches. A lot of my classmates used ...Hand

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In Knee: Worst injuries acquired through skating?

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In Bench Weight Training: Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting

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In Barbell: Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting

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In Barbell: Patellar Tendinopathy [Archive] - Injury Update Forum

Patellar Tendinopathy [Archive] - Injury Update Forum I have been diagnosed with this and would like to know and/or hear from anybody who's had this or is going through this condition... the doctor i saw said it could take 2-3 years to return back to normal? i was staggered when i heard that, is this the avg time it usually takes? from what ive read so far eccentric exercises are the way to go, an ...Barbell

In Dumbbell: High grip or low grip? [Archive] - Archery Forum - Australia's

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In Dumbbell: Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting

Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums I'll try to sum up my problem. A few weeks ago I started to notice a slight pain in my wrist, particularly while doing barbell curls. I didn't think much of it because the pain would go away after my first or second set. Well, this week, the pain has gotten much worse. I decided I should take a couple of days off and wait for ...Dumbbell

In Dumbbell: Patellar Tendinopathy [Archive] - Injury Update Forum

Patellar Tendinopathy [Archive] - Injury Update Forum I have been diagnosed with this and would like to know and/or hear from anybody who's had this or is going through this condition... the doctor i saw said it could take 2-3 years to return back to normal? i was staggered when i heard that, is this the avg time it usually takes? from what ive read so far eccentric exercises are the way to go, an ...Dumbbell

In Wrist: Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting

Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums I'll try to sum up my problem. A few weeks ago I started to notice a slight pain in my wrist, particularly while doing barbell curls. I didn't think much of it because the pain would go away after my first or second set. Well, this week, the pain has gotten much worse. I decided I should take a couple of days off and wait for ...Wrist

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In Wrists Exercises: Hand/Finger Strengthening Exercisers [Archive] - The Gear Page

Hand/Finger Strengthening Exercisers [Archive] - The Gear Page As I get older (52) I find that some of the limitations to my playing are caused by lack of strength in my left hand. When I was younger I was stronger, probably mostly because I played more, but I suspect there are other issues related to aging at work here also. I have done strengthening exercises on guitar and found them to be helpf ...Wrists Exercises

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In Adipose Tissue: Push Up Equivelent To Bench? [Archive] - WannaBeBig Bodybuilding

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In Abdomenizer: AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included)

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In New York Times: Video called

Video called 'Experience China,'' features basketball superstar Yao Ming, piano virtuoso Lang Lang and Chinese astronaut Yang Liwei along with ordinary Chinese people. China has unveiled a 60-second promotional video in New York's Times Square just before its president, Hu Jintao, makes a state visit to the United States. The video is called "Experience China,'' and its features basketball superst ...New York Times

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In New York Times: Programming Changes for FitTV in 2011? WHY?? - Topic

What is this nightmare line-up with FitTV that is going to soon be implemented in the new year? I don't have anything against people who enjoy shows involving pregnancy or shows with physicians as hosts, but why are they all being pushed to FitTV while the entire line-up of evening exercise programming has been washed away? our sites video sho stay connected corporate Copyright © Discovery Commun ...New York Times

In New York Times: 2011 - NEW ME CLUB | MyFitnessPal.com

Tara and roz lovely pictures!! The mommie well done for this week.hope u enjoyed the birthday party. linda keep it up with the walking. ive added in some strength training to my workouts, did my scupt and tone zumba dvd and aternatedd with 3/6 lbs for it and then had zumba on tuesday. Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against ...New York Times

In New York Times: TESTOSTERONE NATION | 7 Ab Exercises That Actually Work - Page 1

Ab Exercises That Actually Work by Steven Morris 10/06/10 Newsflash: Chances are, your "cutting edge" core-training program is a joke! Really? I've been meaning to post this question somewhere since I tried doing dragon flags yesterday: If I, for some reason, want to do dragon flags, what's a better way to get there; do half-assed flags, for example by lifting my legs partway up (doing only the ...New York Times

In Transversus Abdominis Muscle: Is Your Ab Workout Hurting Your Back? [Archive] - RX Muscle Forums

Is Your Ab Workout Hurting Your Back? [Archive] - RX Muscle Forums Is Your Ab Workout Hurting Your Back?-Reynolds G. New York Times 2009, June 17 (partial article here and link to full article below) Some heads up from me--many of us are well trained and have our own opinions on abdominal training--so this article may be more helpful to our untrained friends with low back problems--or you may lear ...Transversus Abdominis Muscle

In Transversus Abdominis Muscle: Fitness and working out [Archive] - National Scoliosis Foundation

Fitness and working out [Archive] - National Scoliosis Foundation Forums Hi all, Do any of you go to the gym? I'm a 21 year old female with a 60 degree right thoracic curve. I've always been thin -- I think one of the causes of my scoliosis is quite poor abdominal structure. I want to work on building strength and muscle in this area (and others) to better support my back -- would this be good ide ...Transversus Abdominis Muscle

In Situp Exercise: TESTOSTERONE NATION | 7 Ab Exercises That Actually Work - Page 1

Ab Exercises That Actually Work by Steven Morris 10/06/10 Newsflash: Chances are, your "cutting edge" core-training program is a joke! Really? I've been meaning to post this question somewhere since I tried doing dragon flags yesterday: If I, for some reason, want to do dragon flags, what's a better way to get there; do half-assed flags, for example by lifting my legs partway up (doing only the ...Situp Exercise

In Exercise: What are the best abdominal exercises to do? - Discussion

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinic ...Exercise

In Plankexercise: Vibro Belt

As seen on Tv! The Vibro Belt uses a unique oscillating massage action to tone up specific body parts, including abs, thighs, back and other problem areas. It's a smart and easy way to get the body you want in the comfort of your own home! ...Plankexercise

In Plankexercise: people with nice stomachs in General Discussion Forum

General Discussion Forum i've been running for the past 2 months and i've def slimmed down, so now i'd like to incorporate some toning exercises for my core. i HATE HATE HATE crunches...and can really only do about 3 of 4 sets of 25 before i feel like i'm using every muscle BUT my abs. so i've started doing planks and side planks...but obviously that doesn't seem like it'd be enough. any advice ...Plankexercise

In Plankexercise: Help me lose 20 pounds by April 30, 2011 [Archive] - RedFlagDeals

Help me lose 20 pounds by April 30, 2011 [Archive] - RedFlagDeals.com Forums Hello, I have gained 20 pounds and need to lose it before going back to china to visit relatives.... I was 130 pounds before, 150 pounds now. I'm 5 feet 9 inches, no height change. I'm not sure why I gained the weight... I drink two cups of fruit juice a day, cereal for breakfast, rice/pizza for lunch, rice for dinner.... ...Plankexercise

In Exercise Ball: Vibro Belt

As seen on Tv! The Vibro Belt uses a unique oscillating massage action to tone up specific body parts, including abs, thighs, back and other problem areas. It's a smart and easy way to get the body you want in the comfort of your own home! ...Exercise Ball

In Exercise Ball: obesity2_tv_300

Studies show that people are living longer and the population in much of the world is growing older. Other research shows physical activity reduces the risk of heart disease, type two diabetes and some cancers. It also delays the onset of Alzheimer's. VOA's Carol Pearson reports on efforts by one university to help older adults reap the benefits of exercise. Celsi Cowan is no stranger to the gym. ...Exercise Ball

In Exercise Ball: What are the best abdominal exercises to do? - Discussion

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinic ...Exercise Ball

In Bicycle Crunch: How can I lose upper body muscle? [Archive] - Bike Forums

Training & Nutrition - How can I lose upper body muscle? Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for. In my teens and into m ...Bicycle Crunch

In Transversus Abdominis: Transverse Abdominis Workouts | MyFitnessPal.com

What are some good workouts for these abs? I want to get these muscles in shape before I work on my main abs. I hear that for Mommies this is the way to go to start correcting the abdominal diastasis. Do this thing called the Stomach Vaccum (and it's variations). I did these after my c section, and honestly it transformed my tummy. Posts by members, moderators and admins should not be considered m ...Transversus Abdominis

In Transversus Abdominis: Lower abs - Discuss Fitness

Lower abs - Discuss Fitness At the moment my lower abs aren't particularly 'falling in line' with the rest of my abs. They're what I'd describe as being a little....erm....forward ? ie. they aren't fat enough that I can particularly grab 'em, but they're there where I tend to have a finishing line where my abs meet my groin area, so they're not as free-flowing and flat as I'd like. I hope you're f ...Transversus Abdominis

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In Abdominal Muscle: Proper way to warm up before and exercise routine [Archive

Proper way to warm up before and exercise routine [Archive] - Naruto Forums With the amount of people who are trying to exercise these days and stay in shape I feel that this is relevant to maintaining good health and help avoid injury. (javascript:mN(9);)Medical Ads (javascript:mN(9);) (javascript:mN(9);)Sport Warm Up ( ...Abdominal Muscle

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In Belly Fat: Walk Away from Belly Fat [Archive] - Black Hair care forum

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In Belly Fat: Do ab exercises make the belly fat harder to lose? [Archive

Do ab exercises make the belly fat harder to lose? [Archive] - Bodybuilding.com Forums I am 55 and somewhat over weight. I have been lifting for a short while again.....started about 7 years ago real strong and then tapered of to nothing....started back now after having back surgery. I have not been doing anything heavy yet, and no ab exercises. I was told that doing ab exercise would form muscle ...Belly Fat

In Ab Exercise: TESTOSTERONE NATION | Your Most Effective Ab Exercises - Page 1

I'm curious, if you had to make a solid ab protocol right now, right here, what 4-5 exercises would you list first straight away, that have worked the best in your experience? 1/ squat 2/ deads 3/pulldown reverse grip 4/crunches with a disk on the chest Mike/former 150lb skinny guy for some (LOL) While I don't train my abs directly during my offseason (doing full squats and heavy military pres ...Ab Exercise

In Ab Exercise: Jillian Michaels 6 week 6 pack - PROGRESS PICS! | MyFitnessPal.com

I started doing this DVD four times a week last week on Thursday. I have still been gymming 2-3 times a week and doing 50 reverse crunches, 50 crunches and planks first thing in the morning. Here is my progress so far. Starting day. and today, one week of Jillians DVD later and a side shot (you can see there is still work to do!!) and please excuse the stretch marks... Posts by members, moderato ...Ab Exercise

In Ab Exercise: How do you get size in your abs? [Archive] - Bodybuilding.com Forums

How do you get size in your abs? [Archive] - Bodybuilding.com Forums What kind of exercises can I do to put some serious size on in my abs? I can barely see my top two abs, and would like to do some heavy training before i cut. I WANT TO MAKE THEM HUGE!!! Weighted crunches for starters. Abdominals are just like any other muscle. Heavy weight for medium-low reps. Though doing a mixture of low and s ...Ab Exercise

In Ab Exercise: 5 Biggest Fitness Mistakes! | MyFitnessPal.com

I found this article on Yahoo and think it is very interesting. I am not a trainer or doctor but like to reseach fitness and I will listen to advice from almost anyone. (I might not follow the advice, but I will usually listen.) Here is the article: People are always asking me questions about fitness. Posts by members, moderators and admins should not be considered medical advice and no guarantee ...Ab Exercise

In Transversus Abdominis Muscle: Best workout for abs? [Archive] - Boxing Forum

Best workout for abs? [Archive] - Boxing Forum I'm not fat at all. Id say somewhere between 160-165. I got abs a couple of years ago when I was in a swimming school but they are sort of gone now. What is the best workout for abs? lay on your back then then curl your legs up so your in the same position if you were kneeling but your laying on your back then straighten out your legs so they are clos ...Transversus Abdominis Muscle

In Situp Exercise: Jeff Chiu

More than five million American children and teens have been diagnosed with Attention Deficit/Hyperactivity Disorder, a condition that makes it difficult - if not impossible - to focus and complete tasks. When Katherine Ellison found herself yelling at her son constantly to shut up, she didn't know that he had ADHD, nor that she had it too. Together, they embarked on a year-long quest to understan ...Situp Exercise

In Situp Exercise: What do you do to workout or when you are at a gym? [Archive

What do you do to workout or when you are at a gym? [Archive] - Naruto Forums Like is there something special you do with the equipment or the way you work a body part. I say this becuase I got gym membership and everyone seems to be doing the their own thing but with results. I would like to spice up my workouts. I do a lot of body-weight exercises during the competitive season (elite gymnast), b ...Situp Exercise

In Exercise: For years, experts have said that one way to reduce your risk of heart attack is to get regular exercise. A new study indicates that if you don

For years, experts have said that one way to reduce your risk of heart attack is to get regular exercise. A new study indicates that if you don't follow that regular-exercise advice, a sudden bout of energetic activity can trigger a heart attack. If you don't exercise regularly, a sudden bout of energetic activity can trigger a heart attack, and may even kill you, according to a new study publishe ...Exercise

In Exercise: help!!! tricep exercises to tighten the skin??? | MyFitnessPal.com

OK...so after losing 90lbs total so far....my skin is not pretty to say the least!! I still have 24lbs to go, but I need some ideas that may help tighten up the skin under my arms, and on my stomach!!! As far as exercise that I do right now...I usually get in 3-4 days of cardio/week (elliptical, turbo jam, taebo, hiking), 3 days/week of abs exercise 10-20 min/day (ab jam, crunches, 6 second ab cru ...Exercise

In Exercise: Best Exercise For Losing Calories - Discuss Anything

Posted 30 April 2007 - 03:34 PM the best excersie is walking on stares for 5 min u lose about 144 calorie jumping rope for 15 min about 300 and drink a lot of cold water case ur body uses calorie to make the water dagree equal to ur body Posted 30 April 2007 - 09:21 PM Only eat 3 meals a day and burn the calories off after the first two and after the third exercise lightly because it is the end o ...Exercise

In Plankexercise: Help me lose 20 pounds by April 30, 2011 [Archive] - RedFlagDeals

Help me lose 20 pounds by April 30, 2011 [Archive] - RedFlagDeals.com Forums Hello, I have gained 20 pounds and need to lose it before going back to china to visit relatives.... I was 130 pounds before, 150 pounds now. I'm 5 feet 9 inches, no height change. I'm not sure why I gained the weight... I drink two cups of fruit juice a day, cereal for breakfast, rice/pizza for lunch, rice for dinner.... ...Plankexercise

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In Exercise Ball: "As Seen on TV" Iron Gym.. Doorway pull up equipment. [Archive

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In Exercise Ball: Best fat burner for abs? [Archive] - Bodybuilding.com Forums

Best fat burner for abs? [Archive] - Bodybuilding.com Forums I've been on a high fat bulking diet eatin round 120 grams of fat, 70-80 carbs, and 240 grams of protein. I'm 6"3 155. I'm actually round 11% body fat but have a nice layer on my abs still. Whats the best product to get rid of the last layer and keep it off? I've been on a high fat bulking diet eatin round 120 grams of fat, 70-80 carbs, ...Exercise Ball

In Bicycle Crunch: Help with FAT STOMACH! | MyFitnessPal.com

I know there is no such thing as JUST losing stomach fat but doesn anyone have any tips? I can barely survive a couple sets of crunches and don't know where to start or what I should do! Also, what about the FLABBY part on my arms!! Erghhh! Graduate C25K program: Completed 3/9/11 Run 1st 5k: Completed 3/12/11 (41 min. 5 sec.) Posts by members, moderators and admins should not be considered medica ...Bicycle Crunch

In Bicycle Crunch: How to get rid of a "lower belly pouch" | MyFitnessPal.com

I've lost enough weight to be considered at a healthy BMI, however, my--and I'm sorry if the term offends anybody--FUPA still remains. In fact, I have the beginnings of UPPER abs due to kickboxing with cardio twice a week! I have not had any kids, so this shouldn't be an issue to lose. Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against ...Bicycle Crunch

In Bicycle Crunch: Roy Jones Jr's training routine and diet (as of 2002) [Archive

Roy Jones Jr's training routine and diet (as of 2002) [Archive] - Boxing Forum After several rounds of warming up (and press ups) he did 12 rounds of boxing (pads/sparring/bags). Roy did 4 minute rounds all the time and then did 16 minutes each on speedball and floor-to-ceiling ball. This was followed by 1200 reps on the abs (he had gradually increased total ammount of reps on the abs over time) a ...Bicycle Crunch

In Crunch Exercise: people with nice stomachs in General Discussion Forum

General Discussion Forum This post is perfect motivation for going to the gym tomorrow! But I second whoever said using kettle bells. They hurt but they work! Also, try doing a 20 min pilates DVD. They focus a lot of breathing and toning the core. Pure Barre ab work is KICKING MY ASS. It's 55 minutes of full body work out, but the ab work is the hardest. There are different elements, but the har ...Crunch Exercise

In Crunch Exercise: Fitness Forum - Losing fat around stomach

Fitness Forum - Losing fat around stomach What is the medical definition of obesity? How is obesity different than being overweight. Basic medical facts on obesity here.... We review the simple cause of obesity here, and help you evaluate whether or not you are at risk of becoming obese. ... Click here for basic signs of weight gain, and information on when to seek medical help if you think that ...Crunch Exercise

In Electromyography: QUH | Case II [الأرشيف] - ملتقى طلاب وطالبات جامعة القصيم

QUH | Case II [الأرشيف] - ملتقى طلاب وطالبات جامعة القصيم Reham, a 26-year-old gymnastics instructor, presented to QUH with complaints of muscle weakness in her face that comes and goes, but has been getting worse over t ...Electromyography

In Transversus Abdominis: Sore legs from Situps?!!? [Archive] - WannaBeBig Bodybuilding and

Sore legs from Situps?!!? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums I don't know whether any of you have experienced this, my quads are sore 2 days after doing situps on one of those decline benches with the leg holder bits (four little pegs) at the top. Also my whole legs feel pretty tired. Am I doing it right? My abs are also pretty sore, but it's the first time I've done thos ...Transversus Abdominis

In Transversus Abdominis: Squat don't increase GH/Testosterone enough to have an effect

Squat don't increase GH/Testosterone enough to have an effect [Archive] - Bodybuilding.com Forums Everytime I see a thread about deadlift/squats, theres always some homosexual saying "squatz increase gh testosterone bro!!!!one!!!" First of all, suck my cock. Second of all, yes it does. But the increase is only temporary. Okay phaggot? That means testosterone stays elevated for a short amount of ti ...Transversus Abdominis

In Abdominal Muscle: TESTOSTERONE NATION | Your Most Effective Ab Exercises - Page 1

I'm curious, if you had to make a solid ab protocol right now, right here, what 4-5 exercises would you list first straight away, that have worked the best in your experience? 1/ squat 2/ deads 3/pulldown reverse grip 4/crunches with a disk on the chest Mike/former 150lb skinny guy for some (LOL) While I don't train my abs directly during my offseason (doing full squats and heavy military pres ...Abdominal Muscle

In Abdominal Muscle: Post your ideal physique

Post your ideal physique I'd rather go for a runner's body than getting huge, because most of my focus is in speed and movement ability. Also does anyone have any tips on how to build up strength in one arm only? I realized I can do one arm chin-ups on with my right arm but not my left. Also I don't have any weights where I am. uguhuhg AGAIN You literally WILL NOT get big enough to impact on agi ...Abdominal Muscle

In Belly Fat: How to get a toned stomach.. [Archive] - Cosplay.com

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In Belly Fat: My Diet To Start Bodybuilding - Runescape Community

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In Belly Fat: Any tips for belly fat? | MyFitnessPal.com

I really need tips for losing belly fat. Honestly I care about my weight but I want my body to look good whatever weight I am at when that happens is fine for me! I want to focus on my belly of course so does any one have any suggestions? I havethe ab circle pro but i am afrai di do not use it in the correct way so its not really helping me. Posts by members, moderators and admins should not be co ...Belly Fat

In Belly Fat: Do ab exercises make the belly fat harder to lose? [Archive

Do ab exercises make the belly fat harder to lose? [Archive] - Bodybuilding.com Forums I am 55 and somewhat over weight. I have been lifting for a short while again.....started about 7 years ago real strong and then tapered of to nothing....started back now after having back surgery. I have not been doing anything heavy yet, and no ab exercises. I was told that doing ab exercise would form muscle ...Belly Fat

In Ab Exercise: Stomach exercises | MyFitnessPal.com

Hi. I really need advice on exercises to get rid of my gut. I seem to be losing weight from everywhere else! Preferably things I can do at home... At the moment I try to do a wee bit of cycling and/or step almost every night but its not working. I've been looking at getting a slendertone belt - do they work? Posts by members, moderators and admins should not be considered medical advice and no gua ...Ab Exercise

In Ab Exercise: TESTOSTERONE NATION | Best Abdominal Exercises? - Page 1

Hey Coach, about to start I,Bodybuilder in a couple weeks with shoulder spec, and i was planning on adding 2 abdominal exercises on the first shoulder day (since there are only 3 exercises that workout) as well as the third shoulder day (since there are only 4). i was just wondering what you consider the best abdominal exercises. thanks. Here is what worked well for me: Lying Garhammer Raise ...Ab Exercise

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In Imedeen: Looking for a good lotion for fighting free radicals [Archive

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In Imedeen: Teenagers | Teenage girl hair loss - help! | Mumsnet Discussion

My daughter 12 has beautiful long hair. I would definitely start by taking her to the GP. Just another thought... Is her hair noticeably thinning? Thank you for all your thoughts. This happened my DD at about 15 and she was very upset - the hairdresser even commented on it. Hormones must have something to do with it. I lost a LOT of hair last year- turned out to be a mix of stress and seborrheic d ...Imedeen

In Flavonoids: Should i take vitamins?, page 1

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In Flavonoids: Plants, vitamins, minerals--any with anti-inflammatory properties

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In Flavonoids: Period Problems [Archive] - David Icke's Official Forums

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In Carotene: Does anyone take vitamins or supplements for growth [Archive

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In Omega3 Fatty Acid: Can eating too much tuna REALLY lead to mercury poisoning

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In Omega3 Fatty Acid: ** 20 foods you should be eating ** | MyFitnessPal.com

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In Omega3 Fatty Acid: Vitamins for Skin/Coat Health [Archive] - Sheltie Forums

Vitamins for Skin/Coat Health [Archive] - Sheltie Forums Any suggestions on whether or not I should give her vitamins or supplements to help with her skin/loss of fur and help with her general overall health? Any suggestions on whether or not I should give her vitamins or supplements to help with her skin/loss of fur and help with her general overall health? My suggestion...Vibrant Pets! Many of u ...Omega3 Fatty Acid

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In Vitamin C: Vitamins Forum - Is It Possible That Vitamins Make Me Tired? page 3

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In Vitamin C: Multi-vitamins - best time to take them [Archive] - Bodybuilding

Multi-vitamins - best time to take them [Archive] - Bodybuilding.com Forums I'm interested as well. I've always taken mine with breakfast, but I can't I have a logical reason for doing so. I take it with breakfast, and I take another with my post workout meal. Not my shake, but my meal 45-60 minutes after workout. I'm currently taking NOW Adam. I take NOW Adam, where you take two daily. I try to k ...Vitamin C

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In Vitamin C: Vitamins-do you take them (poll) [Archive] - Sheffield Forum

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In Knee: Ask the patient advocate | Arthritis Discussions - Arthritis Connect

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In Knee: Arm pain what is this? [Archive] - Homesteading Today

Arm pain... what is this? [Archive] - Homesteading Today Any ideas? I've had carpal tunnel before, in my left wrist dating back to when I ran a pizza shop and had to continually pull pies off the oven, dump, slice and box. That was years ago. In the past month or so, a pain has started in my left elbow (i'm left handed, if that helps). No repetitive work, nothing strenuous that I can think of.... ...Knee

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In Knee: Natural Progression of Carpal Valgus

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In Bench Weight Training: Exercises for better shooting? [Archive] - TheFiringLine Forums

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In Bench Weight Training: The Weighted Dip Propaganda Thread [Archive] - Starting Strength

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In Bench Weight Training: Telescope Reviews: Guiding w/ 50mm finderscope

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In Barbell: TESTOSTERONE NATION | Tendonitis, Wrist Pain, Injuries. - Page 1

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In Dumbbell: Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting

Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums I'll try to sum up my problem. A few weeks ago I started to notice a slight pain in my wrist, particularly while doing barbell curls. I didn't think much of it because the pain would go away after my first or second set. Well, this week, the pain has gotten much worse. I decided I should take a couple of days off and wait for ...Dumbbell

In Dumbbell: skinny wrists.. a solution? [Archive] - Bodybuilding.com Forums

[Archive] - Bodybuilding.com Forums i have very thin wrists.. and i need to grow them a bit thicker... my arms are fine, so it's not a matter of my being exceptionally skinny, it's just my wrists. :D any ideas about exercise? I wouldn't know. All I can think of is work out your forearms more. The wrist doesn't really have any muscle in it.. it's bones and tendins. So basically, there is nothing yo ...Dumbbell

In Forearm: Kongregate Tutorial - Carpal Clicker

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In Forearm: Take good care of your hands! - Page 5 - TalkBass Forums

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In Forearm: Bar Chords. [Archive] - Ukulele Underground Forums

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In Forearm: Forearm pain [Archive] - Anabolic Steroids - Steroid.com

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In Forearm: Tennis elbow - sucks [Archive] - Bodybuilding.com Forums

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In Flexion: Arms falling asleep (going numb)while sleeping [Archive

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In Flexion: brachial plexus? [Archive] - Student Doctor Network Forums

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In Wrist: ($1444.00) Up April 22th 08 : The Best Anatomy "PRIMAL 3D

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In Weight Training: Ever Had a Cortisone Shot?: Marathon Race Training: Runner's World

PRs: 5K 16:35 (Prospect Park, August '09) 10K 34:56 (Central Park, April '08) 15K 53:36 (Central Park, March '11) 1/2 1:18:39 (NYC Half, August '09) Full 2:49:57 (Boston, April '09) PRs: 5K 16:35 (Prospect Park, August '09) 10K 34:56 (Central Park, April '08) 15K 53:36 (Central Park, March '11) 1/2 1:18:39 (NYC Half, August '09) Full 2:49:57 (Boston, April '09) PRs: Marathon-2:54:08 (age 37) 3:21: ...Weight Training

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In Wrists Exercises: Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting

Wrist Pain [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums I'll try to sum up my problem. A few weeks ago I started to notice a slight pain in my wrist, particularly while doing barbell curls. I didn't think much of it because the pain would go away after my first or second set. Well, this week, the pain has gotten much worse. I decided I should take a couple of days off and wait for ...Wrists Exercises

In Spot Reduction: Exercises to target belly fat? | MyFitnessPal.com

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In Transversus Abdominis Muscle: TESTOSTERONE NATION | Back-Breaking: Recovery and Management - Page 1

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In Situp Exercise: My gut sticks out even though I am not fat. [Archive] - AnandTech

My gut sticks out even though I am not fat. [Archive] - AnandTech Forums I have been working out for a couple months now (including 500 sit-ups per day) with the goal of getting rid of the gut and get some ab definition. Well I got rid of the the fat and have some good definition of the abs appearing, but my stomach still sticks out, I can`t wear fitted shirts because it makes me look much fatter ...Situp Exercise

In Situp Exercise: abdominal moves making stomach bigger: Training Essentials and

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In Situp Exercise: Rynos workouts - Moto-Related - Motocross Forums / Message Boards

I feel like I'm going fast till the kid on a 65 comes flying past and I know its time to get off the track. MXA: DO YOU THINK THAT 250 TWO-STROKES SHOULD BE ALLOWED TO RACE AGAINST 250 FOUR-STROKES? MXA: DO YOU THINK THAT 250 TWO-STROKES SHOULD BE ALLOWED TO RACE AGAINST 250 FOUR-STROKES? Probably a certification of some sort, if anything. Watched the youtube is all I can say, "wow!" Ryno has foun ...Situp Exercise

In Exercise: China_Curious_Map

China says it has held a large scale military exercise in the South China Sea that coincided with drills in the Sea of Japan by the United States and South Korea. State media say China's military forces this week conducted the largest exercise of its kind since the founding of the military, known as the People's Liberation Army. The official Xinhua news agency reports numerous warships, submarines ...Exercise

In Exercise: V-Cut Abs/Obliques like Usher [Archive] - Bodybuilding.com Forums

V-Cut Abs/Obliques... like Usher [Archive] - Bodybuilding.com Forums How do you get the v-cut thing going below your abs? Like the sides kinda fold in a little bid - like a handle or something. What oblique/abs/upper legs exercises do the trick? Consult following picture of usher for the effect I want to get. Thanks. airbrush yourself..... jk, just ...Exercise